Triathlon nutrition isn’t just about what you take in on race day – it’s built on everyday habits: consistently balanced meals, smart recovery fueling, and managing fatigue. The core principles...
Irish Para athletes showcased their talent across track and field at the National Indoor Championships this weekend at the Sport Ireland National Indoor Arena, delivering personal bests, strong championship performances,...
The SERE Lisburn Duathlon took place at Down Royal Racecourse on Sunday 1st March in breezy and overcast conditions, with temperatures sitting at a cool but comfortable 8°C. Athletes gathered...
Day 2 of the National Senior Indoor Championships showcased the very best of domestic athletics, with dramatic track finals dominating an afternoon session broadcast live for the first time on...