Performance Extras

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Eight days in August! 2 x IRONMAN 70.3 and an IRONMAN in 8 days. You might need 8 days to read this! The Challenge Complete IRONMAN 70.3 Swansea on Sunday 7th...
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It is not exactly the Boston Marathon ……. more like outer Leitrim with Sunshine. There are not many marathons you would call breathtaking! This however is one! Eighty runners competing...
The holiday season is nearly upon us! If you’re looking for some stocking filler ideas for the triathlete in your life, we have you covered. Last year we put together...
Little did I ever think I would get to Hawai’i,  never mind to compete in the IRONMAN World Championship there!  I will never say never ever again, as the last...
On Wednesday 5th of October I travelled to Veneto, Italy, to take part in the first UCI Gravel World Championship.  To qualify for the event, I attended, and podiumed at,...
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2022 IRONMAN World Championship Kona, Hawaii 6th October.  What a day and what a race, third in the 60-64 AG (age group) and way beyond my expectations.  The World Championship race in Kona...
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A few people have asked me to share my race report and my experience in Kona as a first timer so hope I have captured the race, the place and...
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 Race report written by Marc O’ Dwyer from Big Red Cloud, who for 10 long years just like thousands of other triathletes, has dreamt of reaching and racing at the holy...
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Race Report written by Tom Britton of Marble City Travel, who not only raced in Kona but also helped many of the Irish athletes and supporters make their way to and from the Big Island for their...
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Thanks to Francis Yates of  Galway Triathlon Club for this insight to his race weekend at IRONMAN Ireland 2022.  Hello Youghal! My race build-up had not been ideal; I had tweaked...
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