Skip to content
Facebook
Twitter
Instagram
Youtube
Linkedin
Strava
Contact
Search
€
0
0
Cart
Home
Performance Hub
Training
Racing
Nutrition
Recovery
Performance Extras
Podcasts
News
Events
Merchandise
Book Joanne
About Joanne
Home
Performance Hub
Training
Racing
Nutrition
Recovery
Performance Extras
Podcasts
News
Events
Merchandise
Book Joanne
About Joanne
Contact
Home
Performance Hub
Training
Racing
Nutrition
Recovery
Performance Extras
Podcasts & Videos
Podcasts
News
Events
Merchandise
Book Joanne
About Joanne
Contact
Home
Performance Hub
Training
Racing
Nutrition
Recovery
Performance Extras
Podcasts & Videos
Podcasts
News
Events
Merchandise
Book Joanne
About Joanne
Contact
Search
€
0
0
Cart
The one stop shop for athletes, adventurers and endurance enthusiasts to maximise their enjoyment of their chosen sport.
Subscribe to Newsletter
Training
View All in Training
Performance Hub
Five Reasons Why: You Should Book A Warm Weather Training Camp
by
Joanne Murphy
|
February 4, 2025
Performance Hub
New To Tri? Join a Triathlon Club!
by
Emma Porter
|
April 27, 2023
Performance Hub
Swim School: Part 3 – Breathing
by
Emma Porter
|
March 29, 2023
Performance Hub
Swim School: Part 2 – Body Position
by
Emma Porter
|
February 12, 2023
View All in Training
Racing
Read More About Racing
Performance Hub
Help! I’m Racing An IRONMAN How Do I Avoid Getting A Penalty
by
Joanne Murphy
|
June 20, 2023
Performance Hub
New to Tri? Let’s Go Racing!
by
Emma Porter
|
April 25, 2023
Performance Hub
Help I’m Racing An IRONMAN – What Should I Pack, What Do I Need to Bring?
by
Joanne Murphy
|
June 22, 2022
Performance Hub
Help I’m Racing an IRONMAN – Registration & Racking Guide
by
Joanne Murphy
|
June 10, 2022
Read More About Racing
Nutrition
Read More About Nutrition
Nutrition
Jillian Mooney’s Lentil-Coconut Dish
by
Jillian Mooney
|
December 15, 2021
Nutrition
Jillian Mooney’s Macaroon Protein Squares
by
Jillian Mooney
|
December 7, 2021
Nutrition
Jillian Mooney’s Sweet Baked Cajun Eggs
by
Jillian Mooney
|
December 6, 2021
Nutrition
Joe Barr’s Jumbo Gumbo Meal in a Bowl
by
Jillian Mooney
|
December 4, 2021
Read More About Nutrition
Recovery
Read More About Recovery
Performance Hub
Get Rolling!
by
Emma Porter
|
November 24, 2022
Performance Hub
Embracing The ‘Off Season’ – Recover, Reflect, Refresh & Reset
by
Emma Porter
|
October 18, 2022
Performance Hub
Overtraining, What Is It? How Can You Prevent It?
by
Emma Porter
|
July 31, 2022
Read More About Recovery
Performance Extras
Read More Performance Extras
Performance Hub
Insight From Sport Ireland’s Thrilling Adventure at Mondello24 Cycle
by
admin
|
July 18, 2024
Performance Hub
Race Report: Slaying the Gauntlet at Lough Cutra Castle by Rose Lynch
by
admin
|
June 9, 2024
Performance Hub
Race Report: IRONMAN World Championship in Kona by Marie Staunton
by
admin
|
November 13, 2023
Performance Hub
Primed Coaching One Day Training Camps
by
Joanne Murphy
|
October 27, 2023
Read More Performance Extras
121: Philip Doyle Olympian: Rowing, Resilience and the Relentless Pursuit of Excellence
By
Joanne Murphy
29/1/25
Listen Now
View All
120: Laura Philipp IRONMAN World Champion: Train Smart, Have Fun, Kick Ass
13/11/24
119: Paul Kaye IRONMAN Announcer: Passion, Purpose and The Power of Sport
24/10/24
118: Youri Keulen Professional Triathlete: Chasing Greatness in Sport
28/8/24
