Nutrition

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  PREP: 10 mins SERVES: 4 Difficulty: Easy INGREDIENTS 300g red lentils 1 TBS olive oil 1 large onion chopped roughly 2 garlic cloves, crushed 3 teaspoons mustard seeds (black...
 These tasty macaroons pack a punch and are suitable as a pre, during or post training treat. PREP: 10-15 mins FREEZE for 20 mins Difficulty:  Super Easy   INGREDIENTS 3TBS of...
 This fabulous and quick post training meal will set you on a solid recovery path and is perfect when time if of the essence!   PREP: 5 mins COOK TIME:  20...
This is one of Joe’s favourite hot dishes, the nutritious and tasty meal is a staple in his fuelling toolkit. PREP: 20 mins SERVES: 4 Difficulty: Easy INGREDIENTS 1 litre...
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