Having spent a week in the winter sunshine in Lanzarote last week it has reminded me why I make an effort to go on warm weather training camp each year,...
Triathlon is a multi-discipline endurance sport that requires participants to swim, cycle and run in succession. It’s a challenging activity that requires physical fitness, mental toughness and discipline. It’s also...
So far in our swim school articles we’ve looked at basic body position, followed by maintaining that position whilst kicking on your side. Mastering your body position in the water...
Following on from Part 1 of our Swim School, the natural progression from the first set of drills is maintaining a strong body position whilst kicking on your side. As...
Is the swim the weakest leg of your triathlon? Do you feel like you put more effort into your pool sessions and see fewer results compared to the other disciplines?...
Everyone has different reasons for taking part in sport, and within triathlon many of us have different goals to aim for, and desire different outcomes from participating in races throughout...
If you’ve been tempted to go for a quick dip in the sea due to the recent good weather in Ireland, you’re not alone! Open-water swimming has seen a huge...
The pandemic saw a boom in popularity for e-racing/training, with Zwift leading the way in popularity for indoor cycling training platforms. With restrictions in place in most countries throughout the...
Swim, cycle, run. It might seem a little daunting if you’re thinking about taking on your first triathlon. However, if you’ve ever seen one of the many triathlons that take...
