Performance Hub

Should You Get a Triathlon Coach?

ByEmma Porter |

Everyone has different reasons for taking part in sport, and within triathlon many of us have different goals to aim for, and desire different outcomes from participating in races throughout the year.

Before we talk about some of the pros of investing in coaching, keep in mind that this isn’t for everyone. If your goal is to get to the finish line, your fellow club-mates might be all the motivation you need. If your goal is to get fit, have fun, travel the country, and push yourself, you don’t need a coach. Many clubs will provide plenty of sessions for their members, and offer a loose training plan for members to follow, mixing group sessions with possible solo outings.

If you’re new to the sport, joining a club is an excellent place to start! You’ll learn so much from other members and their past experiences. If you’re more experienced and looking to put together a well-executed race after a long period of specific training, perhaps a coach is a worthwhile investment.

Individualised Plan

By working directly with a coach you’ll be able to identify your strengths and weaknesses as an athlete and develop a training plan specifically designed for your improvement.

Whilst group training is fun and can make the training session pass quicker, you may find you’re pushing yourself beyond what you should be, or not pushing yourself enough when you’re in this environment. A coach will help you figure this out by reviewing the data from your sessions. You can still train with your club or friends while you have a coach. A good coach will try to provide you with a mix of group work and solo training.

Structure

A good coach should communicate with you to allow you both to maximise the experience. Do you have a 9-5(+?) job, young kids, or someone else to take care of, on top of trying to train for a specific event? Not only will the right coach help you develop an individualised plan to help you improve, but they should also be able to help you create a structured plan which is manageable for you and maximises the hours you have available to work towards your goals.

Accountability

You’re a triathlete, so there’s no question on your ability to be disciplined. However, we’re all too aware of feeling tired as the week goes on and sometimes it might cross your mind to take short cuts or skip a few reps. Having a coach who is invested in your progress and who is monitoring your training sessions can help keep you on track and get your session completed as planned. This can be the biggest difference between paying for a training plan vs paying for a coach.

Experience

Benefit from an experienced coach. A certified coach will have studied specifically to guide you through your triathlon journey, from periodising your training plan to helping you develop a race day plan.

Having a coach can help eliminate a lot of lessons learned via trial and error. A good coach will be able to communicate their knowledge and expertise to you in an efficient and helpful manner to provide you with the information you need to learn and grow as an athlete.

Choosing a Coach

If you choose to get a coach, make sure you research who is the right coach for you. Despite success with other athletes, they still might not be the best coach for YOU. Key things to consider when choosing your coach can include, but are not limited to:

  • Are they qualified to coach you, and do they have experience coaching other athletes who have taken on goals similar to yours?
  • Your goals and expectations. Are your goals and expectations realistic for where you are and where you want to go, and will your new coach take a realistic approach or are they a “yes” person.
  • If you don’t feel like you can communicate well with your coach, you probably won’t get the best out yourself under their guidance.
  • Coaching style. How do they coach and will their style work for you? Can you talk to any of their current athletes to find out a little bit more about them?
  • Their availability. Remember, your new coach has a life outside of coaching you and other athletes. A good question to ask initially is around the expected level of communication. Some coaches will take messages, calls, or emails at all hours, some will designate time each day. Make sure you ask the question so you can measure your expectations accordingly, and respect their boundaries where they are set.

 

When making  a decision to get a coach you should ultimately do what is right for you, the coach – athlete relationship is a very personal one, trusting your coach and their training methods is vital to the success of your relationship, as is an open line of communication.  When both parties are clear on the expectations of the relationship then some magic has the chance to be created. Take the time to choose the right coach for you and your needs so you can have a mutually beneficial experience.

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Meet the Author

Emma Porter
Emma is a former competitive swimmer who has a number of national titles, she competed internationally in her youth. A qualified and experienced swimming coach, she is currently an avid triathlete and cyclist. She has podiumed in several Triathlon National Series and Super Series races, claimed the National Aquathlon Championship title in 2020 and raced in the French Triathlon Grand Prix league. She has worked within a number of sports, across a variety of roles and has a keen interest in sharing her passion for sport.