Have you ever wanted to give triathlon a go – but weren’t sure where to start? Whether you’re a complete beginner, or have experience in another sport such as swimming, cycling or running, or a Triathlon Ireland member who’s not involved with a club, a New to Tri (New 2 Tri) programme is the perfect place to begin.
Designed with first-timers in mind, these six week programmes offer a welcoming introduction to triathlon. You’ll get hands-on experience with the core disciplines – swimming, cycling, and running – with guidance, structure, and a fun community atmosphere along the way.
The final week even includes a mini triathlon-style event so you can put your new skills into action.
Each weekly session includes a mix of bike, run track, and pool-based training. Details of everything you’ll need to participate are listed below.
Triathlon Ireland’s New to Tri (New 2 Tri) and New to Duathlon Programmes run year-round across the island of Ireland. You can browse some of the current sessions below or filter by region on the Triathlon Ireland site to find one near you.
A ten week programme starting 14th February 2026 with Belpark Triathlon Club.
Coached weekly programme swim, cycle and run
Swim Sessions at University College Dublin, Runs and Cycles South Dublin area.
Euro 120
Register your interest by emailing newmembers@belparktri.ie New to Tri Programme goes live at Belparktri.ie from 9am on Thursday 22nd January.
Swimsuit, hat, goggles, roadworthy bike & helmet, runners/trainers, comfortable clothes.
Note: This New to Tri Programme is organised and delivered independently by a Triathlon Ireland affiliated triathlon club. A valid Triathlon Ireland Training membership is required to take part, and individual club membership may also be required depending on the club.
Designed exclusively for women, in a fun, friendly and supportive environment in Laois, led by Triathlon Ireland Community Coach, Eimear Mathews.
Beginner-friendly swim, bike, and run with supportive coaching. Build confidence, make friends and get ready for your first triathlon!
€40.00 Triathlon Ireland Club Training Membership, plus €50.00 programme fee.
Purchase Triathlon Ireland Club Training Membership, then selected WIS New to Triathlon – Laois programme. .
Swimsuit, hat, goggles, safe working bike & helmet, runners, comfortable clothes.
At the end of the six weeks you’ll be ready to take in the Tri Laois Try-a-Tri on April 12th if you wish! (Race entry fee or ODM/Race Licence not included in fee).
Thursday, 5th February – Thursday, 12th March between 6pm and 7.30pm for six weeks.
€40.00 Triathlon Ireland Club Training Membership, plus €50.00 programme fee.
Purchase Triathlon Ireland Club Training Membership, then select WIS New to Duathlon – Carlow programme in the Triathlon Ireland Course Calendar. (
Safe, working bike (hybrid bike, mountain bike, road bike), helmet, trainers, comfortable clothes.
After 6 weeks you’ll be ready to race in the Carlow Triathlon Club Duathlon on March 15th 2026! (Please note this is optional. Race entry fee and ODM/Full Membership are not included in course fee).
Registration details to be released soon.
For more information contact: Amina amina@triathlonireland.com
Join in, have fun, and start your triathlon journey with your little one by your side!
*Please note this free programme requires Triathlon Ireland Club Training Membership (€40) – for insurance purposes – membership is for the whole of 2026.
For more information contact: Jo Sweetman jo@triathlonireland.com
Join in, have fun, and start your triathlon journey with your little one by your side!
