TriLakes long established and popular Knockma Duathlon is back this year and takes place on Saturday 9th of March.
Participants will complete a 5k run, 20k bike and 2k run before crossing the finish line.
The first 5k run includes the infamous hill at Knockma, a fine challenge ahead of the 20k cycle, which whilst on the technical side, is relatively quick & flat. The second run is just a short 2k sprint to the finish line & has both on road & off-road trail running.
Entry is via Triathlon Ireland on the link HERE, queries on the race or route can be directed to adrianmcwalter@gmail.com
*An ODL is required for those who are Non TI members.