109: Helen Murray Triathlete and Adventurer, Inside the Inside Tri Show

ByJoanne Murphy |

Helen Murray is the voice behind the hugely popular podcast Inside Tri Show , she has been involved in media for many years fulfilling her goal of working for the BBC covering both the London and Rio Olympics and The Commonwealth Games in Glasgow and the Gold Coast. She has been podcasting since 2014, going solo on her own weekly show since 2019, which has been a huge hit with her listeners across the globe.

Athlete, adventurer and all round awesome human, Helen has a special way of interacting with and interviewing people to get the best stories and most out them for her show.  It’s no surprise that away from her love of media and meeting people she has carved a career for herself that she loves as a Cancer Rehabilitation Specialist with Move Charity supporting young people who are going through a cancer journey to get back to sport and exercise.

Helen has been involved in triathlon since 2011 which has seen her take on lots of races and challenges including IRONMAN Austria and IRONMAN Wales.  Her most recent adventure saw her complete the Pan Celtic Race earlier this year.  This episode was recorded in the weeks prior to IRONMAN Wales which Helen was due to participate in last month, but unfortunately her plans got side lined through appendicitis in the days leading up to the race. She does however have big plans for 2024 across triathlon, adventure and her podcast which she talks about on the show.

This is a lovely chat with Helen who simply loves sport and loves her job! Take a listen and be uplifted, inspired and energised by her outlook on life and her tenacity and commitment to achieving her goals whether personal or professional.



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