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#Fit4Christmas is back for 2024, the free fun fitness challenge encourages participants to get, or indeed stay physically active in December by completing daily festive themed movement challenges across the month.

Activities will vary from a Rudolph Run to a Pudding Plank, a Buddy the Elf Catch Up to a Candy Cane Ab crunch session! Participants are encouraged to commit to a minimum of 12 hours of physical activity across the month so whether you’re already on top of your fitness goals and looking to add some seasonal fun, or if you need a little nudge to get moving, these daily challenges are designed to keep you engaged and active.

There is no timed tracker,  accountability is in the hands of each participant, there will be downloadable calendar to help you keep track of  your activities with the added incentive of the opportunity to win some festive prizes from Santa’s Sleigh through the Tri Talking Sport Fitness Private Facebook Group.

In addition to the individual daily challenges, participants can set an overall #Fit4Christmas Goal, big or small for the month of December that will see them cruise into the New Year ready to tackle their 2025 fitness goals like a boss. Please note the challenge is open to those who are over 18 as of 1st December 2024

To sign up to the challenge click on the link HERE