Triathlon Ireland Tri-Day Aquathlons

May 8th
(Various Distances)
Sport Ireland, National Sports Campus

Two aquathlon events will be held on the morning of Tri-day at the Sport Ireland Campus. Starting at 10.15am, the day is going to kick off with a Kid’s Splash and Dash, a fun aquathlon event for Under 16’s.

Swimming in the National Aquatic Centre pool and running a course through the Sport Ireland Campus, the finish line will be in the centre of the Tri-Day festivities!

There will be various distances for different ages as below:

Junior Age Distance
Age 14 – 15 Swim Laps x 3
Run Lap x 2
Age 12 – 13 Swim Laps x 2
Run Lap x 2
Age 10 – 11 Swim Laps x 1.5
Run Lap x 1
Age 8 – 9 Swim Laps x 1
Run lap – Marker 1
Age 6 – 7 Swim Laps x 1
Run Lap – Marker 2

To enter the free Splash & Dash, the entry needs to be done through the parent/guardian’s Triathlon Ireland Account.

Enter the Splash & Dash!


After the Splash and Dash, it’s time for triathlon clubs to go head to head! Teams of three from each club can take part. Clubs can enter as many teams as they like. Teams can be three men, three women, or any combination. Athletes will cover approximately a 150m swim and 2km run course before tagging in the next athlete.

This will be a great event for all club members to take part in! Whether you are new to the sport, and want to kick of your summer with trying a pool swim followed by a run. Or maybe you’re a seasoned triathlete putting together a team…everyone is welcome!

Enter the Aquathlon Mixed Team Relay

If you don’t have a club team, but would like to take part send an email to who will keep a list of everyone looking for a team.

Entries will be €10 per team and all proceeds will be donated to Triathlon Ireland’s Charity Partner, An Saol.  An Saol is a charity founded by the families, friends, and supporters of persons affected by Severe Acquired Brain Injury (SABI).

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Triathlon Ireland Tri-Day Aquathlons

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