December 2021

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Mark Coady has set himself a mammoth challenge to kick start his New Year, taking on a 24 hour triathlon this Sunday 2nd January.  The 27 year old member of South...
Pat Cooke-Rogers is a softly spoken and humble endurance athlete who continues to push her boundaries in sport chasing goals and overcoming challenges that many of us would shy away...
Pat Cooke-Rogers is a softly spoken and humble endurance athlete who continues to push her boundaries in sport chasing goals and overcoming challenges that many of us would shy away...
Momentum is the goal-setting, mindset-building, personal development event to kick off your new year taking place virtually on Friday 14th and Saturday 15th January.  The event which has evolved since...
The pandemic saw a boom in popularity for e-racing/training, with Zwift leading the way in popularity for indoor cycling training platforms. With restrictions in place in most countries throughout the...
Momentum is the goal-setting, mindset-building, personal development event to kick off your new year taking place virtually on Friday 14th and Saturday 15th January.  The event which has evolved since...
There’s been a big increase in recent years in the number of ultra cycling events cropping up in Ireland, with the sport enjoying a boom and big interest from cyclists...
The legendary Club La Santa IRONMAN in Lanzarote celebrates 30 years of history next year on 21st May 2022.  An iconic event recognised the world over as a bucket list race...
Swim, cycle, run. It might seem a little daunting if you’re thinking about taking on your first triathlon. However, if you’ve ever seen one of the many triathlons that take...
  PREP: 10 mins SERVES: 4 Difficulty: Easy INGREDIENTS 300g red lentils 1 TBS olive oil 1 large onion chopped roughly 2 garlic cloves, crushed 3 teaspoons mustard seeds (black...
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