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Learn from the Experts

The one stop shop for athletes, adventurers and endurance enthusiasts to maximise their enjoyment of their chosen sport.

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Training

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Performance Hub

New To Tri? Join a Triathlon Club!

by Emma Porter |
Performance Hub

Swim School: Part 3 – Breathing

by Emma Porter |
Performance Hub

Swim School: Part 2 – Body Position

by Emma Porter |
Performance Hub

Swim School: Part 1 – The Basics

by Emma Porter |
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Racing

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Performance Hub

Help! I’m Racing An IRONMAN How Do I Avoid Getting A Penalty

by Joanne Murphy |
Performance Hub

New to Tri? Let’s Go Racing!

by Emma Porter |
Performance Hub

Help I’m Racing An IRONMAN – What Should I Pack, What Do I Need to Bring?

by Joanne Murphy |
Performance Hub

Help I’m Racing an IRONMAN – Registration & Racking Guide

by Joanne Murphy |
Read More About Racing

Nutrition

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Nutrition

Jillian Mooney’s Lentil-Coconut Dish

by Jillian Mooney |
Nutrition

Jillian Mooney’s Macaroon Protein Squares

by Jillian Mooney |
Nutrition

Jillian Mooney’s Sweet Baked Cajun Eggs

by Jillian Mooney |
Nutrition

Joe Barr’s Jumbo Gumbo Meal in a Bowl

by Jillian Mooney |
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Recovery

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Performance Hub

Get Rolling!

by Emma Porter |
Performance Hub

Embracing The ‘Off Season’ – Recover, Reflect, Refresh & Reset

by Emma Porter |
Performance Hub

Overtraining, What Is It? How Can You Prevent It?

by Emma Porter |
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Performance Extras

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Performance Hub

Insight From Sport Ireland’s Thrilling Adventure at Mondello24 Cycle

by admin |
Performance Hub

Race Report: Slaying the Gauntlet at Lough Cutra Castle by Rose Lynch

by admin |
Performance Hub

Race Report: IRONMAN World Championship in Kona by Marie Staunton

by admin |
Performance Hub

Primed Coaching One Day Training Camps

by Joanne Murphy |
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120: Laura Philipp IRONMAN World Champion: Train Smart, Have Fun, Kick Ass

By Joanne Murphy
Listen Now
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119: Paul Kaye IRONMAN Announcer: Passion, Purpose and The Power of Sport

118: Youri Keulen Professional Triathlete: Chasing Greatness in Sport

117: Fiona Mangan Professional Cyclist, From Gaelic Football to Cycling Glory

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Tri Talking Sport 2021